1:1 Health and Nutrition Coaching

Whether you are suffering from undiagnosed symptoms or a diagnosed condition, I am here to support you. I will be your guide on your healing journey to help you eliminate the confusion, understand where your symptoms are coming from, reduce the overwhelm, and support you as you learn to trust in your body's amazing capacity to heal.

I will help you to…….

  • Figure out what to eat to reduce your inflammation

  • Improve your sleep quality so you wake up rested!

  • Figure out what to eat to nourish your body

  • What supplements are best for your unique situation

  • Identify and address mineral imbalances, toxic elements, and copper toxicity

  • Heal your gut so you can eat without fear!

  • Optimize your digestion so there is no more bathroom anxiety

  • Rebalance your hormones

  • Organize and implement your daily habits

  • Awareness and understanding of the root causes of your symptoms

  • Mindset and patterns keeping you stuck

  • Optimize detoxification

  • Understand your motivation to feel better

  • Unwavering support as you navigate change

Transformational Introductory Package

  • Includes initial assessment and 1-1.5 hour follow-up session

  • The initial session is a 1.5-2 hour assessment to help me understand your health story. This is unlike any assessment you have ever done. We will do a deep dive into your health history from birth to the present day. We will explore every aspect of your life from what you are eating, who you are spending time with, and how often you spend time outdoors.

  • Labs analysis as needed

  • 1 Hair Tissue Mineral Analysis

  • You will be provided with a Functional Timeline (gathering and organizing your history from birth until the present day to understand not just what symptoms you have but WHY you have them)

  • 60-90 minute follow-up session to review your functional timeline, HTMA results and how it’s all connected to your current situation. We will also go over your customized plan based on your unique history and health goals.

  • Meal planning and grocery shopping guidance

    Investment: 445$ CAD (295$ without HTMA testing)

    If you are ready to explore a new way to approach your health, click on the link below to book a clarity call.  I’d love to hear more about you and your health journey.

There are no quick fixes. No one diet, one medication, one supplement, one superfood. There is only slowing down, listening to your unique body, and giving it what it needs.